Cellulite can happen when your skin becomes less elastic and fat deposits start to form directly beneath your skin. Over 90% of women suffer from it, and growing numbers of men are dealing with it too. So how can you help your body reduce the visibility of this unsightly skin condition? Read on if you want to learn more!
Many of the causes of cellulite can be reversed with a proper diet and the right exercises. Meals prepared with fresh, dark, leafy greens are high in the vitamins and micronutrients needed for your skin to restore its own elasticity and firmness. Also, foods that are high in protein and omega-3 nutrients are great for your body and your skin too. These include eggs, fish, and other lean meats.
Any exercise which targets muscles or muscle groups located close to your cellulite, such as your thigh muscles, glutes, and lower abdominals, will help to tone and firm your skin (which makes cellulite less visible). Try and incorporate more squats, lunges, and lower abdominal work into your regular exercise routine. If you are not regularly active, just walking for 20 minutes per day can have a drastic effect on the way your body looks and feels.
There are two main options you can choose from if you want to get rid of cellulite using some form of a topical treatment. You can go to a high-end salon for one of their fancy, expensive massage treatments, or you can get rid of cellulite at home with an affordable topical cellulite cream.
A beauty salon or spa will likely sell you a package of cellulite treatments in order to keep you coming back multiple times - this helps them make more money off of you (in addition to each $500-$1,500 cellulite treatment you're paying for) by trying to sell you "complimentary" products or keep you coming back for more treatments. The removal process often involves hooking you up to a machine which uses massage, heat, suction, or any combination thereof to try and restructure your skin. This can sometimes work for light cases of cellulite, but often falls sort of eliminating severe dimples.
Once upon a time, the only surgical treatment to get rid of cellulite involved liposuction. However, this has fallen out of fashion in recent years because it is expensive, often ineffective, and can have dangerous side effects.
Today, modern technology has made it easier to get rid of cellulite using targeted laser treatments, melting away fat bulges just below the skin and breaking damaged collagen for skin restoration. However, laser treatments still costs thousands of dollars, and can result in painful bruising. It could be weeks before the full results are visible, and you may have to go back in for multiple procedures if the first one doesn't work.
So what's the best option? We've spent a lot of time researching how to get rid of cellulite, and cellulite creams are by far the best solution. Click here to learn more about the most effective anti-cellulite products!