There are many options available that work to reduce the appearance of cellulite like creams and massage treatments.
However best results are obtained with a combination of exercise and your cellulite treatment. Many beauty centers teach their clients special cellulite exercise to obtain successful results.
Below are the best exercises for reducing cellulite. Go on fight cellulite with all you got!
The best cellulite exercises are cardiovascular exercises such as walking, jogging, or swimming. Since cellulite has much to do with poor circulation, these exercises stimulate blood flow and lymphatic circulation.
This helps fat trapped under the skin move through the blood stream and out your body. Cardiovascular exercises also promote sweating which helps detoxify the skin and burn fat.
Here is a list of great cardiovascular exercises and the muscles they work out:
|Swimming||Shoulder, Quadriceps, Hamstrings, Calf, Arms|
|Walking||Quadriceps, Hamstrings, Legs, Butt, Calf, Arms|
|Treadmill||Legs, Butt, Quadriceps, Hamstrings, Calf|
|Bicycle||Legs, Butt, Quadriceps, Hamstrings, Calf|
|Elliptical Trainer||Legs, Butt, Quadriceps, Hamstrings, Calf|
|Rowing||Back, Arms, Legs|
|Stepper||Quadriceps, Hamstrings, Legs, Butt, Calf|
|Hockey||Quadriceps, Hamstrings, Legs, Butt, Calf|
|Squash||Legs, Butt, Quadriceps, Hamstrings, Calf|
The second best exercise for cellulite are anaerobic exercises. These exercises zone in on cellulite affected areas.