The anti cellulite diet focuses on cleansing your body of excess fat and toxins. By reducing the unwanted fat from your body, you will improve your skin's appearance and your bodies well being – and probably help with restoring your positive outlook on life.
Fruits and vegetables are the best foods for cleansing your body and eliminating stored toxins, which will help to reduce cellulite. Fresh fruits and vegetables contain multiple compounds like fiber, phytochemicals and minerals that help purge the body of pollutants. Fruits and vegetables also contain antioxidants, which improve the health of our bodies.
Start eating more fruits, vegetable and whole grains. Oily fishes, nuts and seeds should also be added to your diet. Remember, drinking lots of water will also help flush the body and remove toxins more rapidly than dieting alone. Here is a list of the fruits and vegetables that most benefit your body:
In addition to choosing nutritious foods, you should avoid processed foods and eating at fast food restaurants. Instead of frying your foods, try grilling or broiling. Use oils that are lower in saturated fats or that are better for you such as olive oil and canola oil. Stay away from sweets and stop drinking soda. Avoid artificial colors, preservatives, and sugars.
You should also try replacing caffeinated beverages with water, decaffeinated coffee or herbal tea.
Another thing you can do to help your anti cellulite diet is exercise. Start taking walks or swim in a pool. Get active; weight lift, do squats, utilize gym exercise machines. All of the benefits of these programs will start to accumulate, helping in your quest to get rid of cellulite.
If all this seems like too much work, consider anti-cellulite creams containing Glaucine, Bupleurum Falcatum, Caffeine, l-Carnitine, and Centella Asiatica, which independent laboratories have clinically shown to reduce cellulite 60% in just a month.