Jiggly Butt

.

Do you have a jiggly butt? If you do it's not necessarily a bad thing. Nowadays, having a big butt is an advantage. Girls with ass-ets are booked for music videos and are envied by many. New surgical procedures such as the Brazilian butt- lift have even made their way to the forefront due to the new butt craze.

Therefore, I'm almost positive when I say it's not your big butt that bothers you but other factors such as cellulite that make it look unattractive. Today, I will give you tips on how to reduce cellulite on your jiggly butt without jeopardizing it's luscious size!

Cellulite and Your Jiggly Butt

You may wonder why you have such a combination. First of all cellulite affects mostly women, 90% of us to be exact. It is caused by factors such as genes and excess fat in the body. If you're interested in knowing how much cellulite you will have just take a look at your mother.

A jiggly butt also results from genes and lack of exercise. To reduce cellulite and a jiggly butt you must prevent excess fat in your body and increase muscle mass. Let's find out how.

Preventing Cellulite

Learning how to prevent cellulite involves knowing what is cellulite. Cellulite is superficial fat trapped in the body. Superficial fat is located just under the skin. This fat is normal but develops differently in women. Unlike men, women organize their superficial fat perpendicular to their skin. This creates a lumpy pulling down effect and what we see as cellulite.

Cellulite is therefore excess fat trapped in localized areas of the body. Another factor which contributes to cellulite formation is poor skin elasticity. Poor skin elasticity means that skin is unable to hold excess fat which causes fat to bulge out. So how do we prevent cellulite? The answer is by preventing excess fat.

Learn more about what is cellulite.

Diet and Exercise

Preventing excess fat means preventing fat from turning into cellulite. This is a great way to cut down on cellulite formation in the body. Exercises for cellulite should involve both cardiovascular exercises and anaerobic exercises. Cardiovascular exercises such as walking, running, or swimming boost circulation which in turns help fat circulate in your body. This cellulite being trapped in areas such as thighs or buttocks.

Anaerobic exercises help target cellulite affected areas by building muscle mass. These exercises involve squats or leg curls. They are also great for thin women who don't need to loose weight but need to focus on reducing cellulite. Building muscle mass is essential in reducing cellulite.

Muscles work to improve skin elasticity by stretching your skin and reduce excess fat in the body. With anaerobic exercises you can tone your jiggly butt and smooth out cellulite so that you can flaunt your rump proudly!

Learn more about cellulite exercises.

Managing your food intake also serves to prevent cellulite. Other tips to consider are foods which create excess water in the body since these work to engorge cellulite on your body. These "no no" foods are caffeine, salty foods, and fatty foods.

Treating Cellulite on Your Jiggly Butt

Now that you have the knowledge for preventing cellulite work on treating the cellulite you have. There are numerous ways to treat cellulite on your buttocks or thighs. In our cellulite treatments section we discuss several cellulite treatments ranging from spa treatments to medical treatments. You can also read product reviews on cellulite creams available today.

Finding an effective cellulite treatment is easy. If you are looking for a non invasive one opt for cellulite massage techniques such as Endermologie or Acoustic Wave Therapy. However, if you are looking for more advance treatments you may be interested in Mesotherapy. Learn about cellulite treatments and reduce unwanted cellulite today. Finally, be proud of your jiggly butt and shake what ya mama gave ya!